Motivation is undoubtedly one of the most powerful driving forces behind goal attainment. Training with Christian will not only give you the motivation and encouragement needed to stay committed, but you will also receive a measure of structure to ensure maximal progress.

We know that achieving fitness goals rely on adherence and consistency. Therefore, Christian uses a variety of accountability methods in training and nutrition to ensure his clients stay on track and are accountable in following the programme. Christian will take an individualised approach and incorporate strategies to overcome potential barriers and ensure goals are achieved.

We understand the importance of developing individual strategies for successful goal attainment. An integral component of our work involves creating effective and sustainable behaviours to ensure clients keep their results long term.